Had a celebratory meal three days ago and ate poorly -- burger and fries -- had stomach cramps by the time I got home. No longer cramping, but hard and sore below ribs, center, and no bowel movements since. Have stayed well hydrated but feel like after three days I need to address the constipation. I know I should avoid a stimulant laxative but that leaves... not quite sure.. epson salts? mineral oil (I think that would make me vomit)? benefiber / citrocil ? Colace?