Unfortunately I never really found any really great solutions to bloating. I used to try and really listen to my body, and if I was feeling anything less than good, I would really be careful what I ate (cause this would usually lead to bloating). For me this also meant not overeating and drinking quite a bit of water, while eating slower. When bloating occured I would usually just try and lay down and just relax. Sometimes I took tea and it may have helped, but sometimes I could just tell that adding anything to my body would be bad. During bloating I would limit the amount of liquid I drank to just what was necessary for me to remain comfortable.
I know this isn't that great, but all I can say is just listen to your body and do not over exert yourself.