Thanks Instantcoffee!
When not flaring he feels it is important to take in adequate fiber. It helps get waste and toxins out of the body, makes bowel movements easier to pass, can help with diarrhea, promotes good bacteria in the gut, and (a big one with my GI) helps prevent colon cancer. It does a lot of other things as well, but those were the ones he spoke to me about. He has always said I needed to try to be as healthy as possible since my body is always fighting the disease.
The other thing I am not great at is exercising regularly which he also tends to lecture me about.
Been taking the fiber supplement twice a day with no ill effects. Suppose to help me feel fuller so that should help with my weight. I dropped 40+ pounds with the onset of the disease, but then when I got better gained it all back with about 10 extra pounds! What can I say, I love food and when I was able to eat again...I ATE.
I have always been able to tolerate beans so I will be trying to add those into my diet more regularly. Will have to try peeling apples, unpeeled they give me issues. So hard when still (even in remission) so many of the healthy fruits and veggies give me issues. Tried adding cereal or oatmeal for breakfast, but that gave me cramps. Maybe too early in the day??? Not sure.
Any other suggestions for gently adding fiber are greatly appreciated.