I know juicing and smoothies and soups are all on the list of foods that can be healthy, low calorie and low residue but I am struggling with finding snacks (mostly) and easy to prep foods (that actually require chewing....how many smoothies can a person drink, really?)
I have a good size stricture in my t.i. and I am really wanting to boost my good eating habits.
I've cut WAAAYYYY back on my sugar intake (total addict here) in hopes that it will help with my ridiculous bloating, tired of always looking like I'm 7 months pregnant.
I'm just very frustrated as I can't have raw, nuts, fiber etc.
What do you guys do?
Specifically for sack lunches and grab and go snacks?
I have a good size stricture in my t.i. and I am really wanting to boost my good eating habits.
I've cut WAAAYYYY back on my sugar intake (total addict here) in hopes that it will help with my ridiculous bloating, tired of always looking like I'm 7 months pregnant.
I'm just very frustrated as I can't have raw, nuts, fiber etc.
What do you guys do?
Specifically for sack lunches and grab and go snacks?