the anti-diet
ok so ive been trying out a different way of eating. i know a lot of you all are the same, i have a really hard time eating. nothing sounds good, it doesnt taste good, etc.
i realized that i AM hungry a lot of the time, i feel the emptyness in my stomach, but for some reason that doesnt trigger me to get food. and when i do eat? i dont feel that feeling of satisfaction.
anyways, all that and i would eat like a handful of cereal all day. and feel very bad, guilty, and stressed for not giving my body nutrition.
SO what im trying is to eat a little bit of food every hour. i measure out 1/2 cup of cereal, pretzels, fruit, rice, turkey, w/e and put it all into baggies and in the frdge. then the stuff taht DOESNT have to go in the fridge i pile up in m,y room, so when the hour comes areound, it takes zero effort to reach over and eat 8 pretzels.
and i dont hazve to worry if its helthy enough or if its enough food, becasue i know that in another hour, im gonna have something else!
so far its helped a little bit, i have eaten more the past few days, but i havent succeeded at every hour yet. i still have trouble overcoming that urge to NOT eat. its like, ok someone who is OVERweight, you logically know that you should not eat. but yet something still makes you eat. what is that?? whatver that is is the same thing that makes me not eat. logically, i know i need to eat, but i just dont.
overeaters just eats the bag of chips.
and undereaters just dont touch them.
same problem, just opposite applications.
anyways, was wondering if this "diet" would help anyone else with bad food issues. sure cant hurt i suppose.
good luck!
ok so ive been trying out a different way of eating. i know a lot of you all are the same, i have a really hard time eating. nothing sounds good, it doesnt taste good, etc.
i realized that i AM hungry a lot of the time, i feel the emptyness in my stomach, but for some reason that doesnt trigger me to get food. and when i do eat? i dont feel that feeling of satisfaction.
anyways, all that and i would eat like a handful of cereal all day. and feel very bad, guilty, and stressed for not giving my body nutrition.
SO what im trying is to eat a little bit of food every hour. i measure out 1/2 cup of cereal, pretzels, fruit, rice, turkey, w/e and put it all into baggies and in the frdge. then the stuff taht DOESNT have to go in the fridge i pile up in m,y room, so when the hour comes areound, it takes zero effort to reach over and eat 8 pretzels.
and i dont hazve to worry if its helthy enough or if its enough food, becasue i know that in another hour, im gonna have something else!
so far its helped a little bit, i have eaten more the past few days, but i havent succeeded at every hour yet. i still have trouble overcoming that urge to NOT eat. its like, ok someone who is OVERweight, you logically know that you should not eat. but yet something still makes you eat. what is that?? whatver that is is the same thing that makes me not eat. logically, i know i need to eat, but i just dont.
overeaters just eats the bag of chips.
and undereaters just dont touch them.
same problem, just opposite applications.
anyways, was wondering if this "diet" would help anyone else with bad food issues. sure cant hurt i suppose.
good luck!