I have started researching the SCD diet. I am a wife and mom to 3 small children (all under 5). I love food and since my recent flare and subsequent surgery want to try to control my diet (and the diet of my famil) better. More fruits and veggies, less sugars and starches. But I really feel confused about where to begin and how strictly I need to follow this diet to maintain remission?! Any advice would be appreciated!!