- Location
- Maryland
I'm new to this forum, new as of today as a matter of fact. I got diagnosed with Crohn's in January and am just getting to the point of feeling better and able to work out. I am in the military and must run in order to pass my physical fitness tests. So I started running again last week, with the impending doom of my eval next month. I found that I'm okay while I run, but am physically exhausted about an hour afterwards, to the point where I can barely stay awake. Does anyone have any tips for battling this fatigue after a workout other than large amounts of caffeine?
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