Hello, wondering if anyone can offer any tips to ease hip and back pain. My hip is particularly bad at the moment and I am struggling to sleep.
I am taking Tramadol at the moment but it only seems to touch the top layer. A hot water bottle helps a little but the pain feels "further in" if that makes sense. I've tried sleeping on my back and with pillow between knees but just can't get comfortable. I had a psoas abscess 6 years before being diagnosed with Crohn's and it's been painful on and off, but definitely worse since Crohn's has entered my life!
I'm waiting for a referral to rheumatologist (could be months) so would like to try things in between times to get a little more comfortable. Thanks!
I am taking Tramadol at the moment but it only seems to touch the top layer. A hot water bottle helps a little but the pain feels "further in" if that makes sense. I've tried sleeping on my back and with pillow between knees but just can't get comfortable. I had a psoas abscess 6 years before being diagnosed with Crohn's and it's been painful on and off, but definitely worse since Crohn's has entered my life!
I'm waiting for a referral to rheumatologist (could be months) so would like to try things in between times to get a little more comfortable. Thanks!