It is easy to find vitamins and mineral supplements that provide 100% of required daily intake. Do they really provide everything that our body needs? Can I just add empty calories, have two pills a day and be done?
I am not advocating this as a solution, but just trying to find out how this works. For example, can we just have 2 pounds of rice (for calories) a day with the required vitamins & minerals, or do we actually need normal food for the absorption to work?
I am not advocating this as a solution, but just trying to find out how this works. For example, can we just have 2 pounds of rice (for calories) a day with the required vitamins & minerals, or do we actually need normal food for the absorption to work?