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What do you eat during a flare up?

During my flare ups I feel extreme nausea, body aches, and diarrhea to the point where I can't really eat. But when I force myself I'll usually have watermelon, peach fruit cup in 100% juice, or a banana with a few saltine crackers for breakfast, mashed potatoes for dinner or rice for dinner. Sometimes I can't eat 3 full meals.. Also sometimes for dinner or lunch I'll have a vegan protein shake.
 
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