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What's helping me right now

Hey all, I wanted to share this smoothie recipe that has been helping me have great BMs for the last 6 months or so. I was making it every morning until I fried my blender, and using a immersion blender hasn't been as conducive, but I try to eat the components every day, if nothing else:

I like this guy's channel, I haven't taken every bit of his advice, but he is certainly interesting and encouraging, and I've been feeling good using some of his ideas, so I wanted to share.