Hi,
I am a bit confused about the SCD yoghurt and the intro diet. Basically, can you eat the SCD yoghurt when on the intro diet?
Also, coffee and tea? Can you drink those? I am sure I read you can but now I can't find the info.
I am about to redo the intro. I started it a few weeks ago....and got worse! So want to start it again and make more notes, introduce foods slower and be a little more observant.
I am a bit confused about the SCD yoghurt and the intro diet. Basically, can you eat the SCD yoghurt when on the intro diet?
Also, coffee and tea? Can you drink those? I am sure I read you can but now I can't find the info.
I am about to redo the intro. I started it a few weeks ago....and got worse! So want to start it again and make more notes, introduce foods slower and be a little more observant.