And saponins - legumes and soy
"The results indicate that some saponins readily increase the permeability of the small intestinal mucosal cells, thereby inhibiting active nutrient transport, and facilitating the uptake of materials to which the gut would normally be impermeable"
http://ukpmc.ac.uk/abstract/MED/3794833/reload=0;jsessionid=eKyrpeX1Aj9IUyayfwLm.0
and lectins, - legumes, grain,
"These observations suggest that lectins can affect both the ultrastructure and the permeability of the intestine, in a way assumed to mimic allergic reactions to food constituents."
http://content.karger.com/ProdukteD...bstractBuch&ArtikelNr=233621&ProduktNr=245960
intestinal permeability, think -stress, sugar, grain, legumes (inc. peanuts), nightshades, NSAIDs (like aspirin, ibuprofen, and nabumetone), antibiotics and ALL processed foods (apparently)
"Specifically, intestinal TJs may exert a pathogenetic [Capable of causing disease] role in intestinal (inflammatory bowel disease, celiac disease) and extraintestinal diseases (diabetes type 1, food allergies, autoimmune diseases)."
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241743/
"There is growing evidence that increased intestinal permeability plays a pathogenic role in various autoimmune diseases including CD and T1D. Therefore, we hypothesize that besides genetic and environmental factors, loss of intestinal barrier function is necessary to develop autoimmunity. In this review, each of these components will be briefly reviewed."
http://onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.2009.04037.x/abstract
Sounds like paleo to me:boring:
interestingly, i'm having a mini flare after digging into my sons hot chips in a moment of weakness, although it's just as likely it was the (GM?) processed vegetable oil.