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Had a bad night last night , without thinking yesterday I ate an easy peel orange and didn't chew it properly, had a partial blockage and won't be eating oranges again 🙃, Sometimes you forget that you have to be careful what you eat , Anyway nice enough day here 8C with some sunshine 🌞

Dull day with some sunshine , got a walk along the sea front and really enjoyed it , can't beat brisk sea air , 4C .

Dull and cold here , so watched the boss swimming and went for a small walk with our in heat puppy , had to avoid about 20 dogs ,and she was acting like a right little tramp thought it would be quiet at 8 in the morning ,Anyway 4C and cold

Nice to see you back Ron , was thinking the worst there for a while , always gave great support to everyone down through the years .

Autocorrect again I meant frigid and can't seem to edit anymore 😁

It's very tempting to head towards the sun here as well , Portugal's silver coast would be our place to go , nice weather, wonderful people and a much lower cost of living , With the cost of property here in Ireland we could sell up and buy a villa with a pool , But I think we would miss the...

Dry here as well Carol ,but it's feckin cold ,not Bufford cold but 2C with a raw wind

Well remember the biologicals, they helped me for a couple of years ,but you were prone to small colds ,feel better soon.

Overcast, miserable and freezing today 2C with a strong wind , And like the fool I am went for a swim and a walk and enjoyed it , Thank God for neoprene

Thanks Bufford it's great to see the second one going under 90, It's a pain having to pay someone to do work that a few years ago would have been no bother , That's life I suppose ,can't take the chance of falling off a roof at our age , It's not that long ago I was up and down ladders and roofs...

Another bright cold day with strong winds ,4C but feels a lot colder , Off out for a walk now , BP is dropping slowly but it's dropping ,today it was 112/86 I think the magnesium is helping as well Carol 🩺

Beautiful cold crisp day ,just had a swim and feeling good , 4C bright and sunny with a biting north easterly wind .

Thanks for that Carol ,will keep with the 500mg for a while as it seems to be having and effect on my output 🤢 Rough day and night yesterday , up the country really got hammered , over 300,000 without power and trees down all over the place ,now going near the water for a few days as load of...

Stay safe Carol ,Darragh is a nasty bugger , we were lucky the wind was in the right direction, so no trees ended up in the roof , Did I see you recommending magnesium? If you are taking it what dose , chemist said 500mg was fine but everything online suggests 250/350mg max 😕

Yeah Darragh is coming through windy enough ,but it's the west of Ireland are getting the worst of it , Wild and windy and 8C , Totally agree with you about Firefox, keeps most of the ads away

10C wet and miserable and off to the dentist 😬

Oh very fancy having a choice of white or brown 😁 .

Nothing wrong with tinned beans and soup Carol , love beans esp with a couple of fried eggs and chips , seriously the shops are nuts at the moment , people buy way to much food for Christmas but end up just eating it and buying more , food wise we never had so much , was talking to a friend the...

Same reason they build house along flood plains and wonder why their houses get flooded , Hey Carol 👋, a bit of everything thing today weather wise , sunny and warm ,then dark ,broody and cold and heavy showers that could drown you in seconds , all in all a normal winters day 😀, 4C overcast...

Had another swim today and doing good., BP down and getting used to saltless food 😝, sun was out as we headed out and as soon as we got in the water the heavens opened , still enjoyable , 12C not and looks like a cold night and a sunny day tomorrow 😎