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Hey Carol all good , was watching Diagnosis Murder ☺️, the boss likes watching it at night nearly finished it now thank God ,only about 30 episodes left and it's doing my head in , there's only so much of Dick Van Dyke I can take ,but anything for an easy life , Next up Mannix 🙃, seeing a...

Not a bad day today 18C windy and overcast with some sun , really windy tonight, hope the local trees stay upright

Beautiful Dog TBone

Very true Bufford , my pain threshold is quite high ,I think from being diagnosed 43 years ago ,I have generally been in fairly constant pain , you just get on with it and I think our generation are a lot tougher , Kids nowadays are dropped everywhere, no walking involved., For instance when I...

It's hard to slow down esp when the mind is on a different page to the body It's lucky for us we live close to the water ,I can't imagine living in a city ,it's much easier to go out when you can walk near the water where it energises you , even if the energy comes in a blast of cold air with...

We had that all last night Carol ,you are welcome 🌂 Sunny mostly went for a long walk with the dog along the shore , she enjoyed cooling down in the water , I'm exhausted but happy ,just cooked chicken in a pasta sauce with a couple of chillies for 😁

20C and mostly sunny ,perfect day ,had a swim earlier and it certainly made me feel alive , Energy levels are still low enough and sleeping a lot more , that might be the seroquel but I'm sleeping better in the last few months than I have for a decade, Anyway 👋 Carol , Bufford ,and Cross 🪡

Warm day here today 24C , had to get a root canal done Thursday and it's still not right , it's funny that the pain from a bad tooth was worse that any pain from surgery , anyway hope everyone's OK 👋

My late father in law (lived to 94 ) just ate porridge, eggs toast and Yogurt and cycled 15m and swam every day until he was 90, I eat porridge most days and throw raspberries and Blueberries into it ,great to keep you going for hours

That's good Carol better to have good genes than good diet 😁 Hope the bloods are OK as well. 20C with heavy showers

It really is living with nature for you Bufford , can't imagine a bear wandering about my front yard , Do you have spray at hand? or how do you encourage them to move away 🤔

Keep safe Carol , that's hot , 18C and misty turning to sunshine 🌞, a day for music ,a good book and a nice pot of tea in the garden

Bears do really need to be given a wide birth , saw this on the BBC a few years ago and it terrified me

Well we don't have bears , but we have ,Badgers ,Foxes ,Red Squirrels and some Barn Owls , and hedgehogs , the badgers been the most dangerous.

rainy today with temp of 16C , supposed to clear up around 5pm so hopefully will get a few hours outdoors in the evening sunshine

20C lovely day

Now I can't get it out of my head , 😫 plenty of empty space in there though , Hey Carol

The same.e thing crossed my mind Bufford

Lovely day here 23C with some clouds ,even went in for my first swim post Barbie, the water was like bath water 🛀

Nice day today 21C some sunshine but mostly cloudy, Bears Bufford 🐻, the worst we face are midges in the evening, Ye are made of sterner stuff .