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Hi all still off coffee feeling so much more myself, when I was having bad day which they are still happening I would have several cups of coffee to pick me up again not good so glad I stopped, really liking all the green tea flavours, been putting little honey in, trying to cut down sugar now,

Your not alone my weight is always up and down I have a few wardrobes as my clothes range from size 6 to size 16, I could open up a clothes shop really. I do try to go to the gym a few times a week swimming is good too, It is hard but once I have been I always feel so much better. Take care x x

what you have for breakfast Hi all I know they say breakfast is the most important meal of the day but I find it the worst, what ever I eat seems to upset me a few hours later, was just having a coffee to get me going but have stopped drinking that now, just wondered what everyone else eats to...

I have had so many barium meals over the years its the worst stuff to drink, I am waiting for results of a colonscopy think that is how it is spelt which did not go well as I had to stay in a few days they thought I had internal bleeding but lucky it wasn't, since I had that done things have...

Hi all thank you for all your advise doing a lot better today first day in a long time, just drinking green tea and normal tea, head aches been bad, just need to get diet sorted now. Thanks again. Happy girl

Forgot to ask i have never heard of ensure or boost, is it a supplement, I have had meal replacements before but nothing else really x

Thank you all, think I will see how things go give it a few more weeks, just be good to have bit more energy x x

My family keep saying about speaking to a dietician or is it just best working it out yourself, they are always worrying I am not eating enough, its just hard for them to understand, x x

Have been bad for a while had test done last month just waiting for results but not getting much help from hospital with diet, finding things so helpfull on this site, I do eat lots of chicken and fish just finding it hard at moment x x

Hi all new to all this Just trying to get diet under control, drinking coffee seems to be a big no no, stopped drinking it last week after everyone said not to, but it has been hard was drinking so much, finding things hard at moment to eat anything without it upsetting me, anyone have any...

hi everyone just joined up loving reading all the support, hope you are ok ari wishing you well x