Hello Everyone!
I'm new here and I'm glad that I become part of this community. It seems that all people here are helping each other and I hope I can meet new friends here.
constipation
The main intervention for constipation is to increase the intake of fluids (preferably water) and dietary fiber. The latter may be achieved by consuming more vegetables and fruit and whole meal bread, and pulses such as baked beans and chick peas and by adding linseeds to one's diet
