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Is there a lower dose that works for you? ----- -----

There are three issues ( it's not that i think you are doing wrong or right.), - firstly, there is the distinct possibility that a change anyone makes may lead to an improvement or a worsening of health, and that this may not manifest immediately. Trying another...

my view.... just no...... there are freaks and weirdos all over the internet, we can digest raw meat and eating some of our meat raw may have advantages (vitamin content), and disadvantages (pathogens, less bio-availability) and, i guess there are a small percentage that may do well on that diet...

blood pressure fine at regular dr. visits.... I'm fine with rice, but don't eat a lot of it (have large amount and then none for a week...) So, i'm guessing the problem isn't the glycemic index, it's the glycemic load (GI x quantity) Smaller amounts of rice with more fat will buffer...

worth a read, bit on the angry side.... Why Coconut Oil is Better than Vegetable Oil "........In fact, the AHA executive leading the charge against coconut oil is the same guy that used to run marketing for Kentucky Fried Chicken and other fast-food chains......."...

Could be, could well be. It isn't on my radar because I've always been a natural sea salt person and when I went paleo i was already eating almost zero processed foods, and only organic beards (and pastries). My salt intake didn't drop by going paleo. So, slowly take salt up and see what happens.

Im no expert but i always believed that the good thing about saturated fats is that they can stand high heat. Saturated fats don't start to oxidise until you get to their smoke point. How to Eat More Fat http://www.marksdailyapple.com/how-to-eat-more-fat/ The Definitive Guide to Fats...

Funny that, tail fat.... i get sheep fat and render it to cook with. lots and lots of sheep fat , and lots of coconut fat...... going keto for a while is probably a good thing. It is long term that can be the problem. Keep in mind some people find LDL goes way up on a low carb diet so it is a...

you might like this one too, let me know... https://chrismasterjohnphd.com/2017/07/17/methylate-way-mental-health-dopamine/

i was low carb paleo but relaxed it when i tried 'perfect health diet'. Now? low by SAD standards but i eat 'safe' carbs without much thought nowadays. Every now and then i go keto or VLC just to shake it up. I used to have "Orthostatic hypotension" at times but never really cared that much...

start with diet, paleo spectrum (paleo, perfect health diet, SCD etc), modify till you hit your sweet spot.

The corruption of modern academic medicine — How your doctor was bought "No ‘Health Tragedy’ occurred despite the hysterical hand-wringing of doctors. There were 2000 LESS deaths in 2013. For heart disease deaths, there were 1200 LESS deaths. Yes, you read that correctly. There were less deaths...

The last lines from that post you like.... "It we stick to a Paleo diet rich in phytochemical-rich plant foods (especially vegetables), adequate fiber and prebiotics to support gut health, and reasonable quantities of high-quality meat, seafood, and eggs, we stand the best shot at boosting our...

"Nothing in medicine makes sense, except in the light of evolution"

Don't eat too much saturated fat, don't eat too little saturated fat... Good advice, but applies to everything else too

Crohn2357 “I've been suffering from joint pains lately, and wondering if it's related to the sweet potatoes I eat every meal.” So many things can be implicated in joint pain, for me it was mainly potatoes Can you eat different carbs for a month (and not change anything else?) Instant.... “The...

thanks, diet is soooo important,

but do drink it for the other benefits.

More power to ya.... Not sure why but self experimentation is fun. I am interested to know why..... Seems that a few people feel that it's got to be either keto or high carb.... personally get best results on a lowish (but way more than keto) level.

FODMAPS is a great tool for identifying foods that cause an immediate reaction (gas, bloating, cramps), but is no use at pinning down more complex reactions (like irritable bowel syndrome, chronic fatigue, rhinitis, depression, eczema, arthritis, autoimmune disease). Not sure how you are...