Search results

Try avoiding food before going to bed. And sit in the toilet for at least 20 minutes before going to bed and as soon as you wake up. And in time your body will slowly train itself when it's time to go. My problem Is that my bowels want to move as soon as I finish eating but I know to eat at...

What has really worked for me was working out my back. And chess. With press machine. And doing squats with very light weight. And a very light jog with ALOT!! Of breaks in between