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Thanks for the suggestion Mickey.

For some strange reason i just can't lay down and relax.This makes me having serious sleeping problem at night.Everytime i try to lay down on bed and relax,my stomach feels pain and bowl movement are coming.After i came back from restroom and try to sleep it happens again,this sometimes repeats...

thanks,i understand the reason now. BTW,what are some good milk replacement?

Well,its not just garlic and onion itself,i'm trying to avoid it,but alot of spice and sauce has garlic and onion in it which all the restaurant use,you never know what they had in the sauce,you can't just taste it out since its mixup with alot of favors.

When every time i ate something with garlic or onion in it(ingredient or even spice) i then feel terrible for 2 days.what is the reason behind it?this restrict my diet badly,i can't even go to restaurant with my friends.

When every time i ate a dinner,my entire night is full of desire to defecate,which i ended up fall asleep in around 6-7am every time.i figured that i could only fall asleep after 10 hour from my last meal,which my bowel is nearly empty after several bathroom attempt at midnight. Is it ok to...