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my goal is mainly just to gain some weight. i have always been skinny, so nows my chance to change it. ive got 18 weeks till im go on holiday, so thats my time limit (although when i return i will be going to the gym regular, as i know 18 weeks wont get me to the shape i want but it will be a...

Hi people Does anyone have a workout plan or routine they have used that works to bulk up? I've got 18 weeks to get a better body, and have only just started back at the gym after a bowel resection. I have looked at plans on bodybuilding website, however im a bit worried that i will pull my...

Thanks a lot dale, I have signed up to that bodybuilding website! Will try some shakes and report back after a few weeks or taking it and training! Are you in the army? I didn't think you could be in the forces with crohns?

Thanks everyone for your input! Iv got my self a my protein weight gainer, hopefully that will do the trick for now! I also have ensure plus once a day! Hopefully I will be like arnie soon ha

Thanks for the info. i will look into the 1500 cal one, see if that will bulk me up with out too many stomach issues. :)

Thanks Cathy I also got bloating with certain Whey Protein. I will look into what you recommend. I have previously had a product called BioRythem AfterGlow for post workouts. That didnt seam to have many bad side affects for me. but i'm not sure if i should get it again, or try something new

Thanks, I will have a look into them!

Hi everyone! Does anyone take protein shakes, pre or post workout drinks? Etc I am trying to get back into a gym routine, haven't worked out in over a year due to crohns and surgery. I am now feeling good and desperate to get back into a gym routine and gaining weight! ( I am around 6 foot...

Hi Pen Sounds like you have not had the best of times with it either. I will keep you updated. i have it on 20th Feb. My surgeon said he would do the resection, and i asked that he doesnt give me a stoma, and he said if i need one, he will give me one. i dont think he can promise anything...

Hi Everyone. It's my first post on this site. I have read stories on here in the past but never posted, anyway, here goes. I'm after some advice/previous experiences from you guys. I am due to have a small bowel resection due to scar tissue making strictures. I have been put on Modulen IBD...