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When the spasms came I used to walk them off but I found that doing the anus sphincter squeeze and release over and over eased them quicker.

I do not have Crohn's but I have had many anal contractions. To relieve them I tighten and loosen my anal sphincter muscle until the sensation is gone. I start doing this the moment I sense it coming on. I do the exercise for around 5 minutes and it is gone. I used to walk it off but I've found...