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Thank you again for your response. To update you (and anyone else interested), my stools have come good now. Again, I had the exact symptoms as experienced by others here, the diarrhea but constipated... sitting for a half hour sometimes and still nothing... when it came out it was only a...

Thank you UnXmas for your feedback... According to WebMD, they list 7 symptoms of inflammation to the bowels... I can confirm 5 or the 7 points, the low iron would be the 6th point for me but I don't think I have loss enough blood to effect my iron levels. The 7 point are Abdominal cramps...

Oh... I should add I was overseas for almost 3 weeks. Usually I take cinnamon in my smoothie almost daily... and I just read that cinnamon is anti-inflammatory :) good reason to go make me a smoothie right now. Finally, vitamin D and gut health also have a correlation as does Vit D and cancer...

My experience... Was overseas recently and had some very bad cheesecake... vomiting and diarrhea... well it passed and my stools became semi soft without water. Then only 3 days later, I am getting the constipated diarrhea which is described so well here (no need to repeat it). This has gone on...