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Thanks David, How did you start the ingredient elimination process?

Only noticeable physical change is that now I look as though i'm back in my pubescent years with so many zits (am 31)! Am less and less attentive too, which means that instead of doing one thing and completing it, am doing 3million quarter jobs! The 'fact sheets' am trying to prepare for...

Hi Helen, Yep have Mr Crohn's. Am in the 3rd week of a 10-week course of Prednisone (reducing as weeks go on) and Mesalazine (forever apparently). Will check sub forum out for Diet. Have sort of started elimination Diet, back to basics and seeing what is good or not (i've found cider is not...

Hi All, Looking forward to chatting about our common interest from now on having recently been given the reason to my tummy troubles! It began months back when during one of my runs, my tummy was making amazing noises. Then it started to get more often and then I struggled to go to the toilet...