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Thank you to everyone who has posted I'm so pleased that You all took the time to help me. There are some great suggestions and no doubt I will have a go at them all. Unfortunately my local supermarket does not stock the psyllium (I live in a very rural area) so that's a no go. My husband...

Thanks David I'll see if my local supermarket has some next time I'm in town, anything is worth a try.

Thanks Peter, it's nice to know that there are others out there who have the same problems as me. Like you I find that early morning exercise is a problem. I've tried a variety of diet changes the day before exercise but I train 5 days a week and have to do a lot after working long shifts which...

Hi, I really need some advice. I was diagnosed with Crohn's last year in August, I still haven't found a medication regime that works for me and am currently on the increasing dose of Azathioprine (which as yet is not working). My problem is that I am currently training for a marathon and as...