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177lbs. I was shocked at my weight. I have not been weighing myself of late as I've been eating more food than typical for me. I'm eating basically 2 and a half meals a day of late. I thought for sure i'd be in the 180 range. Instead I'm only 2lbs over my upper ideal weight limit of 175lbs...

Mixed day. I took a vitamin this afternoon with lunch and it cools me down, so I'm feeling cooler though I've felt more chilled than this before. On the positive I had some of that hyper energy for a bit. That was exciting. That is what I'm looking for. I used the bathroom much less today...

I forgot to write down. I've been reading books on bio-identical hormones of late. It had me thinking that if the latest idea idea I'm on doesn't workout I'll go down to the local clinic that offers bio identical hormones and see about having my hormone levels adjusted. That could solve the...

It has been a really pleasant day for me. It is quite cold outside, and indoors also but I'm feeling fine. I don't feel chilled as I often do. I also have a good amount of energy. That Imodium idea of taking a teaspoon in the morning while on this garlic free, carrot free fish diet is...

Oh good, I'm feeling nice and energetic this morning. The Imodium plus supplements look to be working. When going to the bathroom this morning I went about half as much. That's likely what I need. The less frequent I use the bathroom the more nutrient I absorb which helps me heal. That is...

I'm a bit on the tired side today. I'm not overly worried about it. I have high hopes that garlic/onions is my answer. I'm only 6 days since avoiding those. Something else I forgot to note down, after eating garlic/onions, I formed a rash on my chest, some hives. I'm thinking it was...

As mentioned the other day I believe if I took a little Imodium a day, on the current diet I'd find my gut entirely well. Thinking about it, that is what i'll do then. I'll take a little bit of Imodium a day and see if that helps improve my energy and strength,along with further increase...

Well, hopefully today will be the last day were I feel wornout from the hard workout 4 days ago. Doing ok this morning. Strength is alright. Nothing great with strength. The same can be said with energy levels. appearance is healthy. I feel warm this morning though it is chilly. I'll be...

I continue to be well when using the restroom. I'm likely well 60% of the time. It's a nice change, and when ill it isn't thing that is an issue to deal with. If I took a teaspoon of Imodium I'd likely be well all the time. So the diet is working well. Just need to figure out why it is...

This morning is quite weird. I'm feeling run down from the workout the other day yet I'm feel energetic and strong. Can't recall feeling this way before. Good sign I believe. Look forward to being able to handle more of a workout and not be worn down as much.

I'm at the one month mark with the fish diet. Another 3 months to go i'm thinking. I've come a long ways with the fish diet. Early on I hated the diet, not likely fish. later I tolerated it. Now I actually enjoy the fish diet as I know it tends to get me feeling well. It isn't 100% that...

I have far to much time on my hands at the moment. i'm waiting for a nephew to arrive. His flight should be here soon. It is amazing at how well I have been to the gut. It might be due to eating fish all the time. I'm two days away from one month on the fish diet. It was about 2 months...

For my notes, I am doing something right. My eyes are blue in color now. They are not bright blue, but certainly blue in color. I'm also well when using the bathroom most of the time. I'm rarely ill. Well rare is relative I suppose. For me I'm doing awesome. The main thing missing is...

I have thought about that. Garlic is reportedly good at killing pathogens. One thing in the past that i've noticed is that when I've eaten large amount of garlic, I'll begin to bleed. Sores will form around the body. I'm not entirely sure if this is my answer, garlic family or carrot...

I'm doing ok this morning. I didn't sleep all that well but I did sleep some. Most likely the poor sleep came about due to the hard workout the other day. today is the second day since the hard workout, and being the worst day typically I am feeling a bit worn down. Overall though I'm not...

Something I've noticed since avoiding garlic family and carrot family is that I haven't felt cold. It has only been a few days so more time is neede but figure this to be a positive development. Next week is to be chilly once again, chillies than average. That will be a good test.

I'm feeling really good this morning. Kind of nice considering how hard I worked out yesterday. I'm looking a little beat up form the hard workout this morning but nothing terrible. Gut doing well. Energy levels good. Strength not bad. No tongue sores. I was thinking if I was to guess...

Thinking about this, it is a big change. My tongue has very little sores on it. This comes after not feeling all that well. It is remarkable and I attribute that to the supplements I'm not taking. In the past to heal the tongue sores could takes a month or longer. Now, they heal up or don't...

The fatigue is gone, no doubt about that. I'm beat the heck out of myself today, walking and jogging for close to 12 miles, did lots of push-ups and tough kind, and did 50 leg squats. I even went on a 20 minute bike ride in the cold. I feel fine. I'm not hurting, I'm not sore, at least not...

I'm feeling good and upbeat this morning. Avoiding garlic family and carrot family members has me feeling better. Gut is hanging in there. Energy levels are above average. I took one of those high dose vitamins and so far I'm doing just fine. I guess my only complaint this morning from the...