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I drank a glass of wine with lunch today and so far, no issue. The gut feels good. I'm feeling upbeat about avoiding garlic family and carrot family. It will likely take months to get healthy, if i have the answer this time around, but maybe the wait will not be as long now that I'm taking...

I continue to feel better since avoiding garlic family and carrot family members. Muscles feel much better. The fatigue is gone. I'll naturally forget how this change came about but at the moment I'm thinking this has to be it, the answer I'm looking for. Tongue looks great. No tongue...

It really is quite exciting, the fatigue is gone. I'm feeling decent amounts of energy. This afternoon I took that vitmain B multi vitamin that I was concerned about possibly causing fatigue. So far I'm feeling fine. Tomorrow I'll drink a glass of wine with lunch. I'll see if that...

Well this morning has gone poorly. I experienced some scary stomach pain issues, and worsenning fatigue. Not good. So if all else fails, I'm going back to removing the new controversial foods I added to the diet. To start the new years I added a new supplement that had carrot and garlic in...

I think I might have remember a better idea of what is causing the latest unpleasant fatigue. About two weeks ago I began drinking a glass of wine with lunch. I forget that alcohol will irritate my digestive system and has caused fatigue in the past. I'm better that is the cause here of late...

It is nice, my eyes are blue and turning brighter blue. Very good sign. Gut was pretty much entirely well. Love that. Hope that continues. aAbout my only complain is I'm tired/fatigues some. I'm thinking it is mainly due to the multi vitamin natural that i took this morning. I'll stop...

I took that high dose multi B vitamin again this morning and once again Im disappointed in it. It has me a bit worn out. I think what I'll do for the rest of the week is just take my normal supplements that does not cause me problems. I'll stop the high dose vitamin B supplement and see how...

I'm doing well this morning. Energy levels are good. Stomach doing quite well. I'll stick with the fish diet, avoiding nightshade and a few other times. I continue to eat lots of spices with the nightshade free sauce I eat. Fingers crossed that works out well.

I've done better today. Enegy levels are higher. Strength is good. I felt warmer since I didn't take the multi vitamin. Overall a decent day. Gut remains slightly grumpy. I will need to baby it the next few days since the dental appointment coming up on Wednesday. Overall I'm feeling good...

I slept poorly last night. It happens from time to time. I'm thinkkng it could have been the fiber from the corn chips eaten. My gut was slightly upset also. I wasn't sick but wasn't as well to the gut as I have been of late. So hopfully I sleep better tonight. I'm a little fatigued. My...

I felt rather chilled today. I'll blame that on the multi B vitamin I've been taking. It isn't as big of a problem as other vitamins but I've noticed it does make me feel cold. In the warmer months that isn't a problem but now it is a bit of a problem. I'll likely take a break from it for...

I feel quite well this morning. It is wonderful. I'm doing something right. It is always hard to give a number on how well I am but I'll guess 7 to 8 on a scale of 1 to 10. For me, that is in the wonderful range. I suppose the only bit I'm not pleased about is eating corn chips. They are...

I had a change of mind and ate more of those corn sweat potato chips and tomato free/nightshade free spaghetti sauce. Surprisingtly the tomato free sauce tastes really good, better than tomato spaghetti sauce. I'm taking a chance. I need to be healthy on Wed. for my dental appointment. I...

Last night I was feeling really good. This morning I'm feeling really good. I'm back in a good place. I can say with certainty that the low dose natural vitamin causes me problems, fatigue problems mainly. Maybe this vitamin has synthetic vitamins in it. It says it is all natural. Hard...

I am doing much better today since avoiding that natural low dose vitamin. I suspect the natural low dose vitamin has synthetic vitamins in it. Hard to say for sure of course but the feeling I get, fatigue, easy falling asleep, poor concentration, etc from taking sythetic vitamins is the same...

So far I'm feeling better since avoiding the natural vitamin. I'm not as worn out. So hope that continues. It is quite chilly outside this morning and in the house. Imagine I'll be feeling cold fof the day. Tongue looks great. Energy levels are ok. Strength is nice. I'll keep avoiding...

Today was the third day in a row that i felt worn down, some fatigue. 3 days ago i started taking that new low dose natural vitamin. I'm going to stop the natural vitamin and see if my energy rebounds. I'll replace it with the high dose vitamin. I believe the high dose natural vitamin...

I'm feeling quite well this morning. Well, I was feeling good, then i sat down and that seems to have mildly upset the gut. it doesn't like that pressure apparently. I continue to be quite well when using the bathroom. That is a nice positive change. Energy levels are decent. Strength is...

The last couple of days I've been a bit more tired than wished for. No big problem though. Energy levels are higher than normal. Appearance healthier, and eyes are blue in color. Like to see that with the eyes, as I feel a positive sign about the diet I'm on. I shouldn't have much truoble...

I made some changes to my diet today. I added some potato chips that have white pepper added to it. I also drank some carrot juice. I also added that natural vitamin supplement that is low dose. So far I'm doing well. Energy levels feel good. it is quite cool today and yet I'm feeling...