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Doing well this morning. Enregy levels seem to be good. Left foot rarely hurts since avoiding the nightshade family. That is big. those electric shocks to the left foot hurt. Stomach doing pretty well. I'm often well when using the bathroom. I'll keep avoiding nightshade, and spices...

I ended up eating lunch, and I took one of those made in Japan high vitamin b tablets. And I feel much better. I'm not overly energetic this afternoon but I'm more energetic than i had been hte previous 3 days. Probably what has caused the fatigue has been snacking on cashew nuts to much, and...

I remain tired, fatigued some this morning. I remembered another likely problem for upsetting the stomach. Of late I've been eating cashews as snacks. I'll stop doing that. Some cashews is good and fine by the stomach but do remember that snacking on cashews has caused problems in the past...

Doing well so far this morning. I didn't take a multi vitamin this morning. I'll see if that helps. Stomach doing well. I'm likely to fast today. Fingers crossed I'm well, not experiencing the fasting laxative effect. i'm still drinking carrot juice. So far it does not appear to be...

I'm doing better today but I remain more fatigued, worn out that wished. I'll removed the new multi vitamin from my diet. For the week I'll just taken the natural supplements that are not listing vitamins on them. They don't seem to cause me issues. I'll see if the good energy returns. Gut...

I fasted yesterday and so far no fasting laxative effect. I did start drinking carrot juice. So far it is looking good. I'll like do similar to carrot juice testing as I did with citrus testing. I'll conduct the testing for a week or more. So far my energy levels seems alright. I am...

I've been tired and fatigued today but I can function. It isn't much fun being fatigued but I have lots of experience dealing with. I'm not sure of the cause. It might be the new vitmain I began taking, or the carrot juice drunk, to much exercise, or my guess the beans and the high fiber from...

This morning I drank some carrot juice. So far I'm feeling good. no stomach issues noticed. I'll likely fast today and see how that goes. I also took another one of those new natural low dose multi vitamins. It doesn't seem to bother me. It isn't like the high dose multi vitamin I was...

Not my best of days. I've been on the tired side. I'm going to blame the pinto beans for the tiredness. Beans are high in fiber and I was afraid they might wear me out. Fiber also makes me feel cold or colder and i felt that way today, cold. Outide of that though I've done well. The...

Doing aliright this morning. Stomach doing well. Energy levels ok. I had some muscle cramping but figure that is due to eating to much chocolate of late. I'll stop the chocolate eating. Energy levels alright. Tongue looked good. Strength could be better but I have worked out hard of late...

It has been a wonder, active day. I've been working away, and this time I'm not all that worn out. Lovely. It is so wonderful to not feel fatigued. this morning at the store I bought some carrot juice. That will be my next food to test. I say as I learned the new natural multi B vitamin...

I'm feeling much better this morning. It was the B vitamin I took yesterday that undoubtably wore me down a bit. Yesterday was an OK day but could have been better if I hadn't taken that B vitamin. This morning I'm thinking why start adding many new questional foods on the 20th. Instead I...

It hasn't been as good of a day. I'm going to blame the multi B vitamin I took this morning. Maybe and likely I'm absorbing nutrients better and today I absorbed to much from the super high B vitamin. I'll stop taking it as mentioned earlier. Imagine tomorrow I'll do much better. I ate...

I think I'm going to give the vitamin B tablet I take a few times a week a break. It says that it is natural, but all to often the way I feel has me thinking it is synthetic vitamins. Additionally the listed vitamins themselves say they are synthetic. I guess that is the giveaway. I have...

I read somethign interesting last night about electric shock feelings. It was about weak bones and back pains. the author felt that people with weak brittle bones, in their spinal cord in particular, will experience painful electric shocks. Reminded me a bit of my left foot. Sometimes I get...

This is nice. I'm appearing quite healthy this evening and my energy levels remain excellent. I thought it would take me a week at least to recover from all the fasting and exercising I've been doing. Apparently just two days n a row of eating my typical two meals has done the trick. Imagine...

I really am feeling quite well today. My energy is back, and overall I'm feeling happy and good. glad I'm taking a break from all the fasting of eating only one meal a day. After Dec 20th I'll resume with the fasting and adding new foods. I know I'll be going back and forth on this but today...

i'm doing much better this morning. Eneergy levels are up. Fatigue is still there but I've recovered a good amount. I was chuckling to myself about my hair. It hasn't grown much at all over the past 5 weeks. I had to cancel my haircut scheduled 5 weeks earlier as I didn't think there...

I hit a wall today. I'm feeling pretty fatigued. So it is good that I plan to return to more normal 2 meals a day this week, and build up my strength and energy levels. For the last couple of weeks I've been exercising hard and eating less than normal. It took awhile to wear me out this time.

I think I'm going to take a change of course this week. My stomach is doing so well I think I'll stop fasting for the week. Instead I'll return to eating my typical two meals a day. I'm feeling quite strong of late, and more energetic but believe I can do better and eating two meals a day...