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so you eat things one at a time to see if you could tolerate it?

i have tried diets before i tried to do gluten free and found it quite hard if im honest. Im going to see if i can introduce this paleo diet slowly because then i think you will have more of chance at sticking to it. Although I DO LOVE MY CRISPS AND CHOCOLATE LOL.

yes i have been thinking of a food diary also. But if i write down say everything i eat then i have a bad stomach do i look at what i have just eaten the day before or 2 days? Thats where i get stuck. I have been looking on this site and a lot of people seem to think that the paleo diet has...

Hey all, Just joined up and wanted to ask about the best way to find out what you can/cannot tolerate, but before i do i thought i would just tell ya my story of how i was diagnosed with crohn's and how i have got on since. A couple of weeks before my 18th birthday (Sept 2003) i started to...