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I was live in NYC and I was recently introduced to a relaxing form of yoga. My instructor, Shira Turkl-Rubin, who I found online! is wonderful. I've been so fortunate to find an instructor who she herself has UC and understands what I'm going through. I've had a flare for about 2.5 years now and...

I have also had a lot of luck with using diet to help heal my colitis. I did find this awesome program by Shira Turkl-Rubin and she talks a lot about diet as well as yoga and meditation. I thought it was awesome since I had never done yoga before and I learned how the mind and body are so...