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Simply replacing sugar with artificial sweeteners is not changing your eating habits. Cut back on sugar / carb intake. Stick to sugars that occur naturally in whole fresh veg, fruit, nuts and honey. The Specific Carbohydrate Diet has helped me immensely with my gut problems. So have the right...

Hi, I’ve been on the diet for 5 months and recommend you definitely see a nutritional therapist if you would like to do the diet properly. It’s important to tweak it specifically for your own requirements. Docs are not really in a position to help. If you’re going to do it properly, the book is...