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i have really bad joint pain in my wrist and my back hurts really bad im 17, and I have ulcerative colitis. what did you guys do to help with the pain?

im 17 and I have UC, I get really bad wrist and back pain, my back and right wrist ALWAYS hurt bad, my back especially. my wrist hurts all the time but its manageable for the most part, except when it hurts and my entire hand cramps. especially like on the outside part where my pinky is. my back...