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Def need to get that sed rate checked again and every three months. RA with UC or CD they say is not common but I see it a lot. If I don't take my Plaquenil my sed rate is so off I hurt all over. Even on it my hips almost always hurt but even hiking not a rough trail will start little things...

Casein you might also be allergic (milk protein). So even Lactaid milk and free products would still give you issues. Vicki Gre8tDane