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Thank You Helena for your input, I am working with a Doctor and Dietician but frankly have lost a bit of faith in both and only get to see them about every 6 weeks, so often questions crop up like now that I can't get answered:).

Hi All, I had the Elemental for 3 weeks and then started to have a violent reaction to it. Vomiting as soon as I drunk it and my bowels did not stop contracting till it was all out. So have started on the Lofflex diet, my question is to you all. :- My problems have slowed down to about 8 going...