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Hi Zebrina, I would recommend eating dates, I consumer around 7 ajwa dates a day or 7 berny dates and seem no difficulty in keeping my weight or even adding on weight an am currently 15 stones went up from 14 :P although with the meal replacement drinks I wouldnt drink they have a lot of...

Hi, new to the forum Although I dont have crohns disease but do have colitis of the whole colon (both which suck) cutting out any fried food, wheat, dairy and reducing the amount of red meat has helped a lot. I am a big eater, so tend to get hungry a lot, I found that dates especially berny...