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I have, but I've been terrible about doing it consistently. I need to make an effort to make time for mindful meditation every day.

Orchid, Thank you. And yes they are! I would have described mine as mild up until recently and then just seemed to explode out of the blue.

Thanks Patricia, I have an appointment with a psychologist this week to pursue therapy. I hope this helps. I'll keep you posted with how things progress. I don't have another appointment with my GI until October. But I'll shoot him an email. I appreciate all the feedback.

I am prescribed the following for my Crohn's: Budesonide (Entocort) - 3mg/24HR - take 3 Capsules Once Daily Ciprofloxacn - 500MG - take 1 tablet twice a day Pentasa (Mesalamine) - 500MG - Take 4 capsules twice a day. Tinidazole Tab 500MG - Take 1 tablet twice a day. I have been on Pentasa...