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Onions and garlic are indeed a mean (and way too yummy) trigger. Spicy food is also pretty bad for me. I don't even salt my food sometimes. Tomatoes work a bit better, when removing the insides and the skin and just cook the flesh itself. PS, I found a nice blog with some fine recipes...

doogle, I basically eat that way. It still did not get better. At the moment I don't eat any raw food, everything must be cooked according to my doctor. It's hard as I love eating salad. Leaving out gluten helped a tiny bit, then the problems got even worse. But maybe it's an individual thing...

Aloha. :) Hopefully I am not in a totally wrong section but I guess it's kinda fitting as I am undiagnosed. Or whatever I can call it. I am currently in a pretty bad shape, 4 months of "never-ending" pain, constipation and diarrhea. Nausea shows up very often as well and hey, where has my...