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That's a great idea. Just swap day 2 and 3. I like to hit every muscle group twice in a 7 day span so that still maintains the frequency without taxing upper body in consecutive days. I think I will try that out. How often do you switch up your routines to avoid muscles becoming too...

Hi, Thanks for your response. I have done this routine before. More or less the same with a few change-ups in the various exercises and seen some gains. But they were by no means significant. Ideally (and this does not mean realistically) I would like my weight to hover around 170 lbs...

Thank you all for the replies :-) Here is what my current routine looks like: Day 1 (Chest & Back): Superset 1 -Lat Pulldown -Incline Bench - Bent over Rows Superset 2 -Lat pulldown (different grip) -Flat Bench -Row Superset 3 -Incline fly -Lat pulldown (3rd variation) Superset 4 -Incline...

Thank you both fenway1971 and Jettalady for such quick responses :-) I'm kind of in the dark ages with these forums and only just discovered this one. I have been working out pretty regularly for about 4 years (with gaps during flare-ups if they get bad) and initially put on some weight and...

weight lifting and mass building Hi, I've had Crohn's for about 10 years now. The usual ups and downs associated with the disease. Needless to say, I have trouble absorbing nutrients. I am a 6'0" 29 yo male and about 142 lbs. I try to go to the gym as routinely as possible under these...