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Hey, got your message on Facebook. Will reply here as well. In my opinion a bodybuilding lifestyle has actually benefited my health. I eat clean, unprocessed food most of the time. With low gi-carbs and a high protein intake. There's also some research going in to how a high protein diet can...

Yeah! Don't hesitate to send any questions and I'll do my best to answer them. You can find me on Facebook too in my Sig as I don't check the forum that regular at the moment.

http://www.dailymail.co.uk/health/article-2100786/Crohns-disease-Doctors-certain-I-anorexic-I-chronic-bowel-disorder.html I'm in touch with the Daily Mail to hopefully get an article done on my experiences with Crohn's. Don't worry Crohnies. I will make sure I get Crohn's disease out there...

I think certain foods do. I definitely feel wary of my Crohn's after a couple of days of crap food. When I'm on a good diet I don't, and feel great!

I haven't been on medication since my operation (7 years ago)...I was recommended that I start, can't remember what they suggested but I decided against it.

Legs ^ Not as big, but in proportion I believe :-) Thanks for the words guys...really appreciate it!

Yeah...after my experience with steroids due to Crohn's I would not take them...I value my health more than the normal person and would not put some chemical in to my body if it was going to hinder my health. Of course the haters and doubters make me more hungry for success! I'm really hoping...

So sad to hear of all you people underweight. Reminds me of what a cruel disease this is. Eat regular. 5 - 6 small meals a day. I struggle to get these meals in so may have a 3 - 4 meals and the others will be made up of protein shakes

Some people may know about a thread I posted on here last year. I deciced to try my luck and go for a body transformation competition. The winner became a cover model and got sponsorship. Some of you may know that I actually WON! Woo! Here's an interview I did in December...

Thanks for the comments! It really means so much! I've also had an interview with a fitness magazine and was asked about Crohn's! Getting it out there folks! Didn't drink anything! Was 100% strict, for the first time in my life. It was hard, but I wanted this so much. I am now a sponsored...

Great idea! Hopefully can also spread to those outside of the Crohn's forum! Imagine the whole world taking the time out to take a walk every day!

Hi there, I was diagnosed at 12, and had an operation when I was 15. After my operation I started growing again! But as soon as your Crohn's is under control, you'll spout up!

Hey Emily, Thanks for the kind words! I would also recommend reading this article: http://thegutsygeneration.blogspot.com/2011/01/john-vellas-bodybuilder-inspiring-story.html By a friend who I met through Crohn's, who has also become symptom free from Crohn's through bodybuilding!

Hey guys, Just a quick update to let everyone know... I WON! I will be a cover model endorsed by PhD Nutrition and be featured in various mens health and fitness magazines! I have also won £1,000 worth of sports supplements and a 12 month athletes contract with PhD! I have also managed to...

7:00AM - 2 scoops protein(Gaspari MyoFusion is one I recommend) + 100g oats + 20ml olive oil - 60g protein, 80g carbs, 30g fats, 900 cals 9:00AM - 200g sweet potato + 150g chicken - 40g protein, 40g carbs, 320 cals 11:00AM - 2 x Protein Flapjack bars (CNP flapjack Bars I recommend)- 36g...

3 weeks progress pictures! Facebook page: http://www.facebook.com/pages/Bobby-vs-Crohns-Disease-Body-transformation-competition/183531765037809 Training log: https://www.phd-supplements.com/forum/blog.php?73598

Hey, yeah it's definately more of a cut. But I'm keeping carbs normal before the gym and cutting down and most cases out after a workout. I'm still getting stronger, look a lot leaner and muscular!

http://www.dailymail.co.uk/health/article-2012151/Bride-Beth-Townsend-marries-days-ditch-deadly-bowel-disease-treatment.html A good read. Hopefully increase awareness of this disease.

You CAN get ALL of the things found in supplements in natural amounts in various natural foods. Even creatine can be found in red beef. The problem, the amount of food needed to get the same amount of building blocks is often too much to be considered useful. Additionally, at times, your body...

If anyone wants any tips, diet info, training tips...then please do contact me and I'll be happy to help. I strongly believe that my diet has helped me and kept me away from Crohn's. Here's what my current diet looks like: 6:15am Porridge + Protein + 2 Amino Tablets 9:30am Two slices of...