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I have been on humira for a few years, and it will stay for a day or so, def not 2-3 days in the box they send, per the info from the maker. You can let it get to roughly 60 degrees for under 24 hours, but then it must be cooled to the recommended 36-46 degrees thereafter. Perhaps a UPS store...

I am new, but was also thinking about this diet. I have found what seem to be some very good recipe books as well on Amazon. One interesting thing I found was that the Almond flour required is much more nutritious and full of protein so using that should help with some weight gain. Curious...