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I don't think I can manage not eating for a few hours. I can feel the acid building up inside my stomach. I also think I have glucose intolerance. Whenever I drink milk, I feel bloated afterwards.

There are many benefits we can get from drinking coffee. Based on what I've read, drinking coffee can protect your heart; according to some research, moderate coffee drinkers have lower rates of stroke than non-coffee drinkers, an effect linked to coffee’s antioxidants.

Losing weight requires a lot of discipline. Including strict diet and some intensive exercises can help to attain the right body mass that you wanted. Eating fruits and vegetables are also advisable if you are planning to lose weight.