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@CLobster2142, When you said Vegan Sport, did you mean the brand Vega Sport? I've not tried that one, but I have definitely enjoyed the regular Vega Meal Replacement powder. I use it in my morning smoothies with soy or almond milk, fruits and veggies. Fills me up and gives me the energy I need.

I don't mind unsweetened almond milk or soy milk, but I usually buy the vanilla unsweetened almond milk. I don't usually just drink a glass of it though. Most of the time I use it for my morning fruit and veggie smoothie or for cooking and baking. I also like picking up a pack of Soyummi...

I've noticed problems with milk, so I've been dairy free (and subsequently lactose free) as well as gluten free for about 8 months now. Works for me. Sometimes when I want a treat, I'll have a cup of Soyummi pudding. It's free of refined sugar and made with soy, so lactose free. I also realized...

While some gluten free breads aren't as nutritionally dense as gluten-containing options, I don't see how having lactose free milk would be eliminating a source of nutrition. In fact, you can go without milk - using a non-dairy substitute, such as fortified soy and rice milk, and still get the...