10 foods all women should eat!

[Astra]

Please be aware that some of us cannot eat some of these foods!

http://uk.lifestyle.yahoo.com/diet-fitness/10-foods-all-women-should-eat-blog-36-real-buzz.html

 

[Crohn's 35]

I eat all but Salmon and figs....yeah I know so shoot me! I have rice milk instead of milk.

 

[AndiGirl]

I love salmon, but I'm cautious about the figs. I get pretty plugged up from grapes. Figs remind me of grapes.

 

[MADiMarc]

OMG! I read that list and started holding my stomach! I do eat squash of all kinds, I eat tomato (shouldn't because of the skin, but...) and I LOVE spinach salad (again, shouldn't eat it but it is too good to pass up!)
Thanks for the information though. I passed it along to others in my family.
Michele

 

[monica99]

I never thought that salmon is that essential to health. I am a bit conscious now of what I eat since I am already on my 30s. Thank you for posting. It helps me realize what I miss in my diet.

 

[supercellbaebe]

I absolutely love all these foods! Its great to read how beneficial these things are

Thank you for sharing this!
xxx