Chronic Inflammation May Be Relieved By Mindfulness Meditation

[Igor_Passau]

People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma - in which psychological stress plays a major role - may benefit from mindfulness meditation techniques, according to a study by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds at the Waisman Center.
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http://www.medicalnewstoday.com/releases/255052.php

 

[kiny]

Here's a video about it from Google if anyone is interested in this

https://www.youtube.com/watch?v=3nwwKbM_vJc

who cares if it helps, it's fun to do ~

ride the waves