Glutamine

[LoveArtBaby]

Does anyone use/have tried Glutamine?

What were your results?

 

[rygon]

I take it after every time I exercise, it seems to be working for me as I dont get as much bloating or mucus after working out

 

[kiny]

I have used glutamine, I have no idea if it helped me, it's not something you can really tell I think, a normal person eats a considerable amount of glutamine through meat too.

Glutamine is very unstable in high temperature though, if you buy glutamine, don't put it somewhere too warm. It's quite stable in meat though.

 

[Lulabelle]

How much glutamine (powder) does one use per day?


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[rygon]

1 teaspoon

 

[nogutsnoglory]

I did supplement with it for a while but didn't notice a difference.