Gluten

[Irelandian]

Could people tell me if you are avoinding Gluten if you have Chrons?

I have a lot of redness on my face especially my nose and am so wishing i could reduce this redness or get rid of it. I was just wondering if Gluten or Wheat may have an effect on this?

Could people list some of the major foods that contain Gluten so i know what to avoid so i can test it out for a while. How long should i give it before i know if this is what could be the cause.

Anybody else have any ideas on how to reduce this redness. Any help is greatly appreciated.

Cheers

 

[soupdragon69]

Yep I am gluten free... (amongst other things ;-) )

Not really sure if it would have an impact on your redness issues but things affect folk in different ways.

Thing about gluten free is you need to stick to it 100% for at least 4-6 wks to see if there is a difference either without it or as you reintroduce it gradually.

Gluten is found in ALL wheat, barley and rye and can be found in SOME oats too.

Keep in mind most are hidden in products like gravys, soups etc etc and not just as obvious as bread and pasta!

Have a look at Coeliac UK for some ideas would be my thought..

As I said before its worth you going to a Dermatologist for an appropriate diagnosis if you havent already!