Herbal supplements

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No sorry, I haven't done extensive supplementation - some Calcium, Vit D, Folic Acid, B12 but haven't ventured into the Probiotics.

I generally am a little sceptical of anything claiming to be the "cure". And there is no real information on that link as to what is actually in the supplement.

If you are interested in Chinese Herbs, I would actually go to a Chinese herbalist and have him talk to you and examine you. Then he would be more able to tell what you needed.

I took a Chinese licorice based supplement to help with my constipation for about a year - but I bought it locally in consultation with an actual practitioner.
 
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