Lam123;84036. I bought a biotin shampoo today. What dose of biotin vitamin do you take?[/QUOTE said:I usually take the 1000microgram tablet once daily
Since it is water soluble any excess will pass out of the body in urine
Initially I was quite nervous about taking it since I have so many allergies
Since the crohn's diagnosis
However I have not noticed any problem with it and have been taking it for several months now for the second time round
The first was several years ago after an antibiotic (ciprofloxacin) anaphylactic reaction
When I encountered hair loss for the first time and it took about six months to cone back to its original thickness
Hoping for the same results this time around.
Trysha