I'm doing well this morning. I slept well. there isn't much pain from the dental surgery. Gut is hanging in there. Strength is good. Energy levels are decent. I like it. Yesterday was a somewhat stressful day and I pulled through well
Weight was 167lbs this morning. I reached my goal but I still have more stomach fat to lose. I might as well keep at it, trying to lose the belly fat. Fasting so far hasn't hurt me.
Soon I will be able to start experimenting with my diet if I should choose to do so. Will see. I'm so pleased with how things are going, I might just stay on the diet till after the holidays. Family is coming to visit for the holidays. It would be wonderful to be healthy at a family gathering for a change.
