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168lbs.  I cut back on fiber yesterday and this morning is starting out better.  that does look to be the answer.  Also I say that avoding beef and dairy is my favorite avoidance.  I probably should reconsider that since avoiding all grains gets rid of tongue sores and I've long though what ever causes the tongue sores likely causes my stomach problems and fatigue.  I avoided grains for a long time in the past but never could competely recover while on that avoidance diet.  i must have done something wrong.  Maybe eating lots of cheese wasn't so good for the gut.  Will see.  I'm only 1 and a half months into avoiding all grains.